you got my attention sir. and since i haven't done abs in nearly a year. i think i should post a picture of them challenge you to an ab duel. something like who can fix their abs the most in 1/2 year. my old coach when he was 60 did 4 sets of 100 reps of different ab things. ex 4 x 100 crunches. i am again out of shape enough to suffer there. guess thats week one. maybe next week. looking forward to your story amazing mel. )...( ps i think you should get some kind of crazy costume like flavor flav and underdog.